| apples, pears, lemon and blackberries:) |
Anyway- the juices
First juice of the day was excellent. Apple, Pear, Lemon, Ginger. Simple and super yummy. I should have added parsley to it though, next time
1 and 1/2 cups (12 oz) apple juice with 25 black berries in it as well- 180 calories
1 and 1/2 cups (12 oz) pear juice- 225 calories
1/2 a lemon juice (1oz)- 8 calories
Total: 25 oz and 413 calories and omg delicious
Then later I made more of my usual evening juice, and added some tomato. I also juiced some things together, so the calorie breakdown is a little harder to figure out but.....
16 oz carrot juice (10 carrots)- 188 calories
3 oz celery juice (3 stalks)-16
1/4 cup spinach juice (2 oz) (1 huge bunch of spinach)- 4 calories
1/4 cup kale, beet greens (2oz) (3 kale leaves and the greens from a beet)- 9 calories
1 and 1/2 cup parsley, cucumber tomato- 12 oz (1 huge bunch parsley, 1 cucumber, 1 tomato)- 111
4 and 1/2 oz apple, and beet juice (1 apple, 1 beet)- 40 calories
39.5 oz at 368 calories
Total for the day: 64.5 oz at 781 calories. Not even close to my goal
I'm finding that it's going to be really hard to make 120 ounces of juice per day. I honestly thought I'd be really driven to make it, but it's been more of a challenge than I thought. Another thing I'm realizing is that while it's always recommened that one juice more veggies than fruits, the fruits are where all the easy calories are. So right now I'm trying to come up with ways to find more veggies that are more calorie heavy to juice. And I'm also looking for ways to make it less expensive but I am kind of stumped on that one for now.
Tomorrow I think I'm going to have to start helping my body eliminate, those processes seem to be slowing down. And I'm going to blog all about it when it happens, I bet you can't wait!
Yay! Done with the third day! Proud of you. It's all downhill from here. What I would give for some grapefruit juice right now.
ReplyDeleteYour mom keeps me posted to your adventures. Way to go girl! I've never gone beyond a week so I am very curious to hear about your experience... and you inspired me. I bought lots fruits and veggies today to start some therapeutic juicing. Sending you lots of Light... Laura
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